April 28 thru May 4– Days 115 thru 120
Bringing it All Together
I’m so happy to report that Gamma is done! Remember last week, I added another week? Well sadistic Jen, chose to do the toughest week where Speed 3.0 had to be done twice during the week. It was very challenging, but I did it and got it done. I’m so proud of myself! So here are my results for my last week of Gamma Phase!
Weight: 1.5 lb. loss
Chest: 1/4 inch gain ??
Waist: 1/2 inch loss
Arm: 1/4 inch loss (L) 1/4 inch loss (R)
Thigh: 1/4 inch loss (L) 1/2 inch loss (R)
I’m using a new measuring tape which I LOVE!! It’s call the MyoTape. I got mine from Amazon, but I’m sure you can find it elsewhere.
I got this as a recommendation off of bantambalance’s blog. Thanks for that! I feel like it is more accurate, so if that means a gain in inches then it is, what it is! I want to make sure I’m reporting the real deal! I also highly recommend it!
How Far I Have Come!
Do you guys remember when I first started back in January!?!?! I had to put down all the weeks and really look at it to see the progress! IT’S CRAZY!!! You guys supported me with your likes, your comments and suggestions! I have learned so much from you all and I am amazed and what I have achieved so far!
So what are my total results for the program? Well, here they are from beginning to end!
My 5-Week Summary for Alpha Phase:
Alpha Totals: 17 lb loss
Alpha Chest Totals: 1/4 inch loss
Alpha Waist Totals: 3 inches loss
Alpha Arm Totals: 1/2 inch (L) 3/4 inch (R) loss
Alpha Thigh Totals: 3/4 (L) 3/4 (R) loss
My 5-Week Summary for Beta Phase:
Beta Weight Totals: 10 lb loss
Beta Chest Totals: 1 1/2 inch loss
Beta Waist Totals: 1/2 lb loss
Beta Arm Totals 1/2 inch loss (L) 1/4 inch loss (R)
Beta Thigh Totals: 1 inch loss (L) 1 inch loss (R)
My 5 Week Summary for Gamma Phase:
Gamma Weight Totals: 5.5 lb loss
Gamma Chest Totals: 1/4 inch loss
Gamma Waist Totals: 1 inch loss
Gamma Arm Totals 3/4 inch loss (L) 1 inch loss (R)
Gamma Thigh Totals: 3/4 inch loss (L) 3/4 inch loss (R)
My Total Focus T25 Stat Summary (Alpha, Beta and Gamma Phase):
Weight Loss Total: 33 lbs
Chest Totals: 2.0 inch loss
Waist Totals: 4 1/2 inch loss
Arm Totals: 1 3/ 4inch loss (L) 2.0 inch loss (R)
Thigh Totals: 2 1/4 inch loss (L+R)
Bye Shaun T (tears rolling down cheek, and sniffles to accompany them)
Focus T25 Alpha, Beta and Gamma are done! That means that I have to say goodbye to Shaun T — at least for a little while. I think I may do another round of Focus T25 later in the year, but I am excited to do something different. I had asked you guys to vote on which program I should do next and I’m thankful to those of you who sent me your feedback!
Hello Autumn Calabrese
And the winner is…..drum roll please…..
Click the image to see a the video!
So, when I became a Team Beachbody coach I saw this program and was interested in trying it. It was so popular that I had to wait for it because it was sold out! I heard that people got excellent results from it and you know I’m all about results now after doing Shaun T’s Focus T25. This is what I am doing starting May 5th. The workouts are 30 minutes, including a short stretch so it is right up my alley in terms of time commitment. If anyone is interested in doing it with my let me know or CLICK HERE!
I will let you guys know how my workouts and eating plan go. The program comes with a very interesting nutrition plan (which I’m also all about). It really focuses on portion control through these handy containers to really keep your portions down. Technically, there is no weekly stats to be recorded for this program (just at the end), but I like the accountability and will continue to load them up. I’m excited to see how it feels to work with another program after my Focus T25 conditioning. Fun times! Wish me luck!
Have a super day!