Journal Entry – June 6 through June 28

June 6 thru June 28 – Days 156 thru 175

Happy Summer!

I know, I know, I have been MIA for weeks.  I have been running and running around.  I have been working hard!  I have also been getting myself ready for the Romance Writers of America Convention.  I am really excited to be going and I hope to meet many writers, editors and agents.  I am putting it out into the universe.  I am looking for a long-lasting relationship with an editor and agent.  This is the life I want and I am going to take the steps to make it happen.  That’s next month so wish me luck.  I still have a lot of work to do to have my story and summaries done.

Results Weight Totals as of June 28

I haven’t been doing the inches but that will soon change but I wanted to give you the news.  As of June 28, I am:

40.5 lbs down!!!!!!

I passed one of my milestones, too which I am really excited about.

Coach Summit

For those of you who don’t know, Team Beachbody hosted Coach Summit in Las Vegas last week. It was a blast!  I got to work out with Shaun T, Tony Horton, Chalene Johnson and Autumn Calabrese.

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If you told me that when I started my fitness journey in January that I would have to opportunity to meet and workout with the folks that have been aiding my fitness for the past few months I would have called you a super liar! Not only that, but I got a chance to listen to Darren Hardy who wrote the Compound Effect and Diana Nyad, the woman who swam from the US to Cuba in her sixties, give inspirational speeches.  If you told me that I’d even be in the same room with these people, I would have called you a super duper liar!  This was a great time.  I learned a lot and I feel really blessed to have had that opportunity.  I’m tired and emotional as hell from that long weekend but I am fired up and ready to go.

June 30 – Challenge with Turbo Fire

Me and a few others will be getting back into a schedule.  Though I’ve been running and also doing a squat challenge, I miss that checking off a calendar feeling and following a program from beginning to end.  It works for me.  Some people will be doing PiYo, Chalene Johnson’s new functional training workout that includes Yoga and Pilates moves, while others will be doing 21 Day Fix and Focus T25.  I, on the other hand will continue running to get up to a solid 5K run, as well as starting Chalene Johnson’s Turbo Fire workout.  I still want to jump around a bit, haha.  So, I look forward to sharing all about that experience as I go through it.   I will be keeping you constant record of this.

Kindred Fitness Community

In addition to my journal entries, I created a fitness community on Facebook that I hope grows into a place where people come to share fitness and nutrition information as well as overall mind, body and spirit wellness.  Anyone can like and follow the page receive notifications.  If any of you are interested, please visit my community page on Facebook:

http://www.facebook.com/kindredfitness

It is a fitness community for everyone and not only for those who are doing or interested in Beachbody, so check it out.  However, if you are interested in those fitness or nutrition programs.  Let me know and I’d be happy to help match you with the right program for you. BBCJenWelsh@gmail.com

Have a super week and I am so happy to be connected to you all again via this blog.

Happy Belated Summer!

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