Journal Entry – Sept 17 through 24

Sept 17 thru 24– Days 256 thru  263

P90x3 – Week 3 and Transition Week

WTH (cleaned up version) Tony Horton! LOL. I sound like Katt Williams!!!! Week 3 went well. I didn’t feel like I was 100% nailing the workouts but I felt overall improvement. Then transition week hit and I am in a constant state of soreness. Legs my friend, no matter how much I try to stretch it out and hot shower massage it, feel like someone beat the $h!t out of me from my knees to my chest!

This is a good thing! I AM WORKING and literally shredding the muscle.

Weigh In & Stats 

When I take my measurements, I am still not sure I’m doing it in the exact same place and let me tell you an inch makes a difference especially on thighs and arms.  So, this is what’s going to happen.  I’m only going to take these measurements once a month like suggested.  I will keep posting the weight loss every week.

Weight: 1 lb (loss)
Waist: 1/4 inch gain
Chest: no change
Right Arm: no change
Left Arm: 1/4 inch gain
Right Thigh:1 1/4 inch gain ?? (see what I mean)
Left Thigh : 1 1/4 inch gain (obviously a location issue…lol)

A Really Good and Quick Chicken Recipe

So, you know that I go all in with my workout and nutrition.  Well, P90 was recently released.  P90 is going all the way back to the beginning to help introduce people to extreme fitness. You can think of it as a precursor to all the P90x workouts.  I was on Tony’s page and he had a video for a really quick meal that I really wanted to share because it was so fast and easy and looked tasty. Check it out.


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