Oct 2 thru Oct 8– Days 271 thru 277
P90 week 5
Still feeling it! I realized when doing some of these exercises that I am not using a heavy enough weight, which means I have gotten stronger! Yay!! Did I tell you already that I’m in love with Block 2? Well it’s worth repeating…haha
I have noticed a significant change in my stamina. This is from doing things around the house to walking up a few flights of stairs or up steep hills and wondering why my breathing is still quite normal! No joke! I am actually looking forward to redoing the fit test at the end of the program in another month or so.
You know I hate this right? I’m doing it. Why? Because I was noticing that I was either getting too many or too little calories. It’s a painful process sometimes but other times I feel quite knowledgeable knowing off-hand how much a half a banana is or a cup of kale or a tablespoon of Chia seeds is. I’m a brania, right now! It has been paying off as well.
Weekly Weigh in and Transformation
Here are the weigh-in for the week with gratuitous trans formation pic.
Weight loss 3.5 lbs.
Not bad given that I had gained last week but I’m feeling in the groove now. I know calories in and out and my workouts only increase that. I feel more in control and maybe this was the step I needed to take to get over the hump and into a new perspective about my nutrition and fitness routine!
I posted this on IG yesterday. If you are not yet a follower, check me out. My @ is jn_welsh and is also on the photo. I used Shakeology for this recipe but you can use whatever protein powder or meal replacement shake (better) you like. Also, if you add a half a banana, it’s even better. Have a great week and weekend my blogosphere fellows!