For those of you who have not yet made the transition, you can catch me at Jnwelsh.com I’m still going guys!
I started a 21 Day Detox called the Ultimate Reset on January 1st. I had to stop the bleeding from the holidays, but more than that, I had read so many good things about the detox that I thought it was a great way to start 2015.
As a writer that sits most of the time (or on my bed cross-legged as I write the yummy stuff, I know that we as a group tend to struggle with weight, so I try my best to do what I can to travel through life with a healthy mind, body and spirit and encourage other do that. In addition to being a writer I am also a wellness coach, helping those around me understand the connection between good health (fitness and nutrition) and achieving your goals!
The detox was VERY challenging in the beginning. I laugh at my first video because I went…
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Lyrical Sphere 